The Rump Steak Casserole recipe out of our category None. As a result although the rump steak is widely considered to be one of the most flavoursome due to its significant marbling intermuscular fat youll find that its marginally more chewy than the comparable Sirloin or Rib-eye Steak.

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Place both 8 oz 225 g rump steaks in a shallow dish.

Rump steak recipe. EatSmarter has over 80000 healthy delicious recipes online. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper Add the steak to a hot pan then cook for 6 minutes for medium-rare or to your liking turning every minute For more flavour try one or a combination of the following Halve a garlic clove and rub it over the steak every time you turn it. Everyone in the house loves it except the 3yr old lol.

This is so simple and you dont need to stand over it while it cooks. Put the steaks in the shallow dish or polythene box then mix the red wine Worcestershire sauce and garlic together and pour this over the steaks. Very Good 445 21 ratings tomato pepper smothered cube steak.

Cover with clingfilm or put the lid on then place in the fridge for a few hours or preferably overnight. The rest of my children actually beg me to make it. The height of the dish just needs to be 2-3 inches taller than the rump steaks.

Member Recipes for Rump Steak. What to serve with Rump Steak. The Rump steak comes from the backside of the cow perhaps the hardest working part of its posterior.

Arrange the steaks flat on the bottom of dish. Its slightly less tender than sirloin but still only needs quick cooking. Rump medallions with stuffed Portobello mushrooms.

Rump steaks can be grilled or fried and are usually accompanied with sauces such as peppercorn or red wine sauce. Prep Time 3 mins. Select a dish that is wide enough to easily accommodate the rump steaks.

Then place your seared rump steak in the oven for 10-15 minutes. Rump steak with mushroom sauce and baby potatoes. Our strong recommendation is to serve your rump steak with either chips or mashed potatoes alongside some bearnaise sauce and.

Prep Time 15 mins. Finally take the rump steak out of the oven season with a little more pepper and let it sit on a warm plate for 10 minutes. 1 star 2 star 3 star 4 star 5 star.

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